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Beauty Care enlists an essential routine, bathing, a daily hygiene. Bangalinet offers some tips for beauty care baths to keep smelling fresh and sweet through out the day.
In ayurveda bathing is therapeutic as well as part of beauty care. Essential oils are used to make luxurious baths. Bathing is therapeutic and has a purifying effect. It rejuvenates the mind and the body. Bathing has a purifying effect, it is not only refreshing but has a calming effect on the mind and the body. Ayurveda has numerous bathing beauty tips.
To practice ‘snanna’ in Ayurvedic, follow the Dos and Don'ts:
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-Bathe in the morning after your regular exercise, yoga or massage. The second time is before dinner but never do away with bathing.
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-Never take a bath after eating or in a full stomach
-Use tepid water for the hands and neck.
-Use scrubs containing neem, sandal, turmeric and tulsi extracts.
-Always wear a fresh set of clothes after bathing
You can enhance the benefits of regular bathing by giving yourself a daily massage
with warm oil earlier. They leave your skin soft and smooth. Use a plain scrub made of moong oil for exfoliation. |
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-To stimulate the other senses during the bathing experience and increase the healing benefits of snaana, aromatherapy oils can be added to the bath water or infused in the bathroom. However, do not use synthetic or harsh scents. |
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-When bathing children or infants, Ayurveda suggests an ‘avagaha’ that is tub-bath with water infused with antiseptic and perfumed herbs such as neem, tulsi and sandal. |
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-Regular bathing will also reinforce the effects of massage on infants and make sure sound sleep. |
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