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Fitness-Treatments_______________________
In our pursuit of fitness and well being of body and mind, many of us are turning to forms of treatment that fall outside conventional medical practice. Even medical profession is beginning to accept many of these techniques as valuable alternatives or additions to more usual forms of treatment. It is also becoming widely recognised that many physical ills do not have

purely physical causes, and treatments that help people attain inner contentment and serenity relieve many troublesome and stress related symptoms such as migraine headaches and backache. Many treatments, however demand the help of expert teachers, at least in the initial stages. These include meditation and the Alexander Technique. Others , such as Osteopathy, Chiropractic, Acupuncture and Rolfing can be administered only by trained personnel. Yet even these treatments can bring about an improved attitude that persists after the treatment itself is over. Experience in biofeedback can help you to learn to control your own

automatic responses and be less adversely affected by stress. Changing attitudes and behaviour are keys to improved health and happiness. By reassessing your thoughts and adopting a holistic. or "whole person," approach to your problems, you should find that you are well on the way to finding solutions.

Heat Therapy_____________________________________
Warmth and water are two of the greatest sources of comfort to the human body. For many people the essence of relaxation is to lie on a beach, breathing the ozone-rich sea air, allowing tiredness and tension to dissolve between warm sand and a beneficial sun and intermittently enjoying the most perfect exercise-a swim in salt water. This neat package of heat, light and hydrotherapy makes you feel good.