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Stress
Stress is the "wear and tear" of our bodies understanding as we adjust to the repeatedly varying atmosphere; its effect on us can generate optimistic or pessimistic approach. As a constructive influence, stress can help induce in us to deed;a new consciousness and a

thrilling new outlook. As a depressing influence, it can bring thoughts of disbelieve, refusal, anger, and gloominess, which in turn can lead to fitness troubles such as headaches, disturbed stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke.

Though we tend to consider stress as caused by exterior events, events in themselves are not worrying but it is the manner in which we respond to events that make them traumatic. People react in different ways to stress. For example, communication in public can be stressful for some people and comforting for others.

Optimal Stress
There is no particular level of pressure that is optimal for all people. We are all individual person with exclusive necessities. As such, what is upsetting to one may be a delight to another.

Symptoms of Stress
There are more than a few signs and symptoms that you may notice when you are experiencing stress. These signs and symptoms fall into four groups: Feelings, Thoughts, Behavior, and Physiology. When you are below stress, you may understand one or more of the following:

Feelings
• Feeling concerned.
• Feeling terrified.
• Feeling short-tempered.
• Feeling morose.

Thoughts
• Low confidence.
• Fear of collapse.
• Inability to give attention to.
• Upsetting easily.
• Disturbed about the future.
• Fixation with thoughts
• Absentmindedness

Behavior
• Stuttering and other language difficulties.
• Howling for no visible cause.
• Acting on impulse.
• Surprising easily.
• Laughing in a high pitch and anxious tone of voice.
• Grinding your teeth.
• Heavy smoking habits.
• Growing use of drugs and alcohol.
• Being mishap prone.
• Losing your hunger or overeating.

Physiology
• Perspiration /sweaty hands.
• Increased heart beat.
• Trembling.
• Anxious ticks.
• Waterlessness of throat and mouth.
• Exhausting easily.
• Urinating frequently.
• Sleeping problems.
• Diarrhea / indigestion / vomiting.
• Headaches.
• Premenstrual anxiety.
• Pain in the neck and or lower back.
• Vulnerability to illness.