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Change your life style during summer. Drink a lot of water, sometimes drop a spoonful of sugar and a pinch of salt to replenish the loss of body salt during perspiration. Drinks made of curd and lime or orange juices are also helpful. Lime juices replenish the Vitamin C in body to protect from sun damage. Make a habit of walking, swimming, or exercise at least for 30-40 minutes. 

As water level goes down in this season many water borne diseases are a common feature of summer. Boil water before drinking or drink filter water. Don't drink coloured water, uncovered fruit juices or sliced fruit. Prepare a drink of saunf and sugar candy and keep for 5-6 hours. Every time before going out or coming in from sun drink adding a few drops of limejuice. Cold drinks and ice creams can be allowed sometimes but are not actually beneficial in this season.

Avoid oily and spicy food. Have soup, salad, fresh vegetables and fruits instead. All vegetables are easily digestible and good for health. Include seasonal fruits and apple , guava having anti-oxidants to fight the harmful UV rays. Avoid eating out.

At home take light preparations. Include home made curd, fish, neem leaves, bitter gourd in your diet. Lentils are not easily digestible so have preparations of lighter varieties like mung and masoor. If you like meat try chicken stoo. Avoid mutton and fried foods. Eggs should not be eaten regularly. Egg yolk can be eaten thrice a week, while egg white can be taken regularly. Whoever has problems in eggs; stop

taking it in this season. This rule is also applied for any food that creates problem. Elder patients of cholesterol and diabetes should avoid egg, crabmeat, meat, brain of lobster, and hilsa fish. Fish leaver, intestine, chicken leaver, intestine and fat should be strictly avoided.  

Working people try to have fruits for lunch. You can have cold milk, lassi, or  juices of seasonal fruits like water of green coconut and of course lime. Avoid going out in direct sun. Keep your appointments in early morning or after noon. If feeling thirsty have water of green coconut or fruit juices or else carry boiled water. If feeling sick due to heat drink ORS made of diluting salt and sugar in water and take rest. Who have to work under the sun should take light lunches and heavy dinner around 9-9.30 to feel fresh at work.

While attending parties decked up in cotton handloom sarees or shiffon. Wear light jewelry. Put on as little make-up as possible. Use a little bit of foundation and compact, along with a touch of blush on and eyeliner, with any lipstick of dark shade. Don't do heavy eyemakeup in summer it will get smudge.

Lastly use lavishly your favourite essence. Don't forget to remove makeup before going to bed. If required you can use water based moisturisers. Before going to office use compact over sunscreen, along with light kajal and lip gloss. If you work at outdoors keep moist tissue in your bag. Before a client visit clean up the irregularities in eye and lip area. Spray a dash of perfume to remain fresh.

And last but not the least be happy , laugh at least a few times, have a ear for humour and don't fail to give back it. Think positively.