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Fitness and Beauty Care are some of the important aspects of ones life. Anti-Ageing methods were extensively explored to retain the youthfulness and beauty of Queens and the Emperors. Natural products like milk, termeric and gold were used for beauty care for Queens. Yearning for eternal youth and beauty probably tops almost evereyone's wish list. But most of us are clueless about the various ways to retain youthful vigour. Anti-Ageing creams and lotions are teeming in the market but natural |
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beauty care, right fitness and good health are more than skin deep. Ageing is a natural process of growing up but ageing gracefully requires one to stay fit, healthy and happy.
Drink more liquids
Proper body hydration helps to keep your skin looking young. Water is one of the essentials of the diet. Drink at least 10-12 glasses of water and enough natural juices to sport a healthy looking skin. Drinks containing alcohol and caffeine, including, tea, coffee and colas are detrimental for the skin and health. Water de-toxicates your body and keeps it looking young and healthy.
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Give up smoking
Smoking effects your skin. Cigarette smoke can make your skin and hair lose their shine. It aids ageing and can affect your health adversely. Smoking is one of the major causes of serious illness and premature deaths. Evey Cigarette one smokes can shorten ones life by an average of five and half minutes.
Take it easy
It has been confirmed that constant stress enhances the ageing procedure. Don’t fail to remember the 3 eights regulation: have 8 hours of sleep, 8 hours of work and 8 hours of recreation each day.
Meditate yourself
Try out yoga, meditation, massage or aromatherapy to destress yourself. Yoga and meditation are excellent anti-ageing aids that help you look younger. You can use oils that generate a serene feeling such as lavender for massages. Try harder to spend excellent time with your associates or partner in a comforting atmosphere. |
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