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Bathing Beauty
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In Ayurveda, bathing-or snaana- is a lot more than a simple hygiene practice or a soak in the tub. Bathing is a part of therapeutic and purifying process designed to restore stability to mind and body.Ayurveda nurtures the body inside-out by balancing the forces of the five elements. The daily bath, using the curative power of water, is an essential part of this process. It is not just Ayurveda that glorifies the work. |
The primeval Greeks and
Romans, for example, treated the bath as a curing activity and ablution
remains the precondition for prayer or meditation in many cultures.Bathing has always enjoyed the status of a sacred activity in Indian life as far
back as Vedic civilization. It was in India that European colonizers in
the 18th century learnt of and adopted the conception of a daily bath.
HOW
IT HELPS US Washes away dirt, sweat and environmental toxins Relaxes tense muscles Improves hunger Promotes healthier sleep Keeps away diseases Balances the emotions, the mind and the nervous system Adds a healing dimension Improves blood circulation Enhances the complexion |
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