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Pulses
are an important part of a regular Indian meal. The soupy preparation
made from legumes is not only nutritious but is delicious and a wonderful
accompaniment with rice and chapaties. |
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| Whole
Chick-peas in Masala/Ghugni |
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Ingredients:
Kabuli channa/chick peas-500gms
Potato, peeled and diced into 1/4inch cubes-250gms, Ghee-125gms
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Whole
black pepper-1 ts., Whole coriander seeds-1ts, Cumin seeds-1ts, Aniseed-1/8ts,
Turmeric powder-1/2 ts, Coconut,finely diced-1
Whole dry red chillies-2/3, Water-2/3 cups, Ginger piece cut into
fine sticks-2inches, Bay leaves-4, Cardamoms-3, Cinnamon into bits-
one 4 inch stick, Cloves-6 |
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Steps
Soak chick peas in water for 5-6 hours or overnight.
Cook the chickpeas in pressure cooker for 20 mins.
Remove from fire and cool and gently rub chick peas between palms
of the hands to remove skin. The skin will float to the top. Remove
by draining off water.
Heat the pan and dry fry Bay leaves,Cardamoms, Cinnamon, Cloves,
coriander, Cumin, black pepper for a few minutes till roasted. Remove
from pan and grind to a fine powder. Heat one tablespoon ghee in
a pan and separately fry the diced potatoes and finely diced coconut
until browm. Then add the chick peas. Stir in and continue cooking
for 5 minutes. Add the mixed powdered masala and the turmeric and
continue frying for another 5-7 minutes. Add the water and salt
to taste. Continue cooking until nearly all the water is absorbed.
In another pan heat the remaining ghee. Add the red chillies broken
in half and the aniseed and cook until they stop spluttering. Pour
over the chick peas and mix well. Add the ginger sticks and stir
again. Serve hot to 8-10 guesta with Luchi or paratha.
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| Kalai
Dal Urhad Dal |
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Ingredients:
Kalai
Dal/ Urhad Dal-250 gms, Water-6cups, Turmeric paste-1/4ts
Ginger paste-2tbls,
Salt and sugar to taste, Ghee-1ts, Mustard seeds-1/2 ts, Red chillies-2
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Steps:
Wash dal
thoroughly and add to boiling water. Add the turmeric. Cook over
fire until done. Add the ginger paste and mix thoroughly. At the
sametime, add salt tp taste and very little sugar. Heat ghee in
a pan, add mustard seeds and dry red chillies and when this stops
spluttering, pour over dal and mix well. Serve at room temperature
on a hot summer day. It is a good accompaniment with rice.
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