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Major Life Changes that can be Stressful
• Geographic mobility.
• Going to college.
• Shift to a new school.
• Marriage.
• Pregnancy.
• New job.
• New life style.
• Divorce.
• Death of a loved one.
• Being fired from your job.

Environmental Events that can be Stressful
• Time pressure.
• Rivalry.
• Monetary problems.
• Noise.

Manage Stress Better
Identifying unrelieved stress and being aware of its effect on our lives is not sufficient for reducing its harmful effects. Just as there are many sources of stress, there are many possibilities for its management. However, all require work toward change: changing the source of stress and/or changing your reaction to it. In this way you can proceed-

1. Become conscious of your stressors and your emotional and bodily reactions.
Observe your distress. Don't overlook it.
Resolve what actions distress you.
Verify how your body responds to the stress.

2. Recognize what you can change.
Decrease their amount
Cut down your contact to stress
Dedicate the time and vigor essential to making a change

3. Lessen the strength of your emotional reactions to stress.
The stress response is triggered by your awareness of danger...physical danger and/or emotional danger.
Don’t expect to please everyone
Try to temper your surplus emotions. Put the condition in perception. Do not labor on the pessimistic aspects.

4. Find out to sensible your physical reactions to stress.
Sluggish, deep inhalation will bring your heart rate and respiration back to standard.
Recreation techniques can decrease muscle stress. Electronic biofeedback can help you increase deliberate control over such things as muscle tension, heart attack, and blood pressure.

5. Build your physical reserves.
Exercise for cardiovascular health three to four times a week (modest, extended musical exercise is most excellent, such as walking, swimming, cycling, or jogging).
Eat well-balanced, nourishing meals.
Preserve your perfect weight.
Keep away from nicotine, extreme caffeine, and other stimulants.
Mix spare time with work. Get sufficient sleep.

How to Reduce Stress
Many stresses can be altered, eliminated, or minimized. Here are some things you can do to lessen your level of stress:
• Become aware of your own response to strain.
• Strengthen optimistic self-statements.
• Focus on your good traits and activities.
• Keep away from needless rivalry.
• Increase confident behaviors.
• Identify and accept your limits. Keep in mind that everybody is     exceptional and different.
• Relax and have fun.
• Exercise regularly.
• Eat a balanced diet every day.
•Talk with friends or somebody you can rely about your     worries/problems.
• Be trained to use your time sensibly.
• Set practical goals.
• Set precedence.